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How Pinterest can help you meet your weight

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How Pinterest can help you meet Nike NFL Jerseys Wholesale your weight

I'm thrilled that my book, "The Pinterest Diet: How to Pin Your Way Thin," was released last week! In the book, I share how Pinterest, the social media giant, can help you achieve your weight loss goals. The diet combines my innovative program of eating clean, satisifying foods with Pinterest's capacity to provide a never ending supply of recipes, workouts plans, and inspiration. I've been able to make losing weight fun with Pinterest!

In case you don't know about Pinterest, it is a virtual photo sharing pinboard where you can organize all of the favorite things you find online such as recipes, workouts, quotes, products, furniture, design ideas, etc.

The Pinterest Diet has a list of 12 essential rules to follow to help you lose weight, and I have included five below. 1: Create five Life Transformation Boards.

This is the foundation of my book. You wholesale nfl jerseys are going to create the following five Life Transformation Boards on Pinterest:

1. MSF (Most Satisfying) Factor Foods foods that contain protein, fiber, or healthy fat since they help satisfy your appetite.

RELATED: FITNESS APPS THAT KEEP DIET EXPERTS IN SHAPE

2. Workout Plans individual exercises and daily workout plans.

3. Daily Inspiration for inspirational quote and photos.

4. In The Know for all things healthy such as articles on reducing stress, improving sleep or seasonal produce.

5. Favorite Products favorite products that you already have and/or your wish list of what you want.

Rule No. 2: Pin 10 minutes every day.

One of my favorite things about Pinterest is its dynamic nature. Since it is constantly changing, your Life Transformation Boards should do the same. Pin to at least one board each day; better yet, pin to all five!

You should spend at least 10 minutes EVERY SINGLE DAY combing through Pinterest, looking for great new recipes, exercises, inspirational quotes, health tidbits, products and anything else that strikes your fancy. I highly encourage you to spend a lot of time scouring my boards since I have already done a lot of the work for you. I have more than 3400 pins for you to choose from. I've already curated for you, collecting what I consider the best health, fitness, and inspirational material available on Cheap NFL Jerseys Pinterest.

RELATED: TWITTER MIGHT HELP YOU LOSE WEIGHT

By spending time pinning, you're taking care of yourself. You're nourishing your creativity, you're nourishing your mind and you're nourishing your body.

[Read: What Your Smartphone Can Tell You About Your Health.]

Rule Wholesale Jerseys No. 3: Eat Nike NFL Jerseys sales three MSF factor foods every day.

Tired of the roller coaster that takes Nike NFL Jerseys Cheap you from starving to binging and makes you feel guilty and miserable? If so, then I've got good news for you: You can finally stop Wholesale Jerseys China playing the dieter's hunger games!

Eat three MSF Factor Foods from my list every day. MSFs are nutrient rich foods high in protein and/or fiber and/or healthy fats. They keep you satisfied without loading you up with junk like trans fats, sugar and empty calories. Another benefit of MSFs is that they help stabilize your blood sugar so you won't crave unhealthy stuff such as sugar and salt.

The book includes a full list of my Top 50 MSF Factor Foods.

Rule No. 4: Know your protein goals.

RELATED: NEW 'SMART' SCALE CRUNCHES YOUR NUMBERS

Did you know that protein rich foods are the most filling? They'll keep you feeling full longer than anything else you put in your body. Plus, studies show that eating more protein helps to stabilize your blood sugar level, which means you'll have more and longer lasting energy. You'll also avoid that shaky, ravenous sick hungry feeling.

I'll walk you through the basics of figuring out exactly how much protein you need based on your weight. In general, if you want to lose weight and you are otherwise healthy, you can aim for about .7 to .9 grams of protein per pounds of body weight. Simply multiply your weight by this number to determine how many grams of Nike NFL Jerseys protein you should have each day.

Rule No. 5: Cook at least twice a week.

There are many benefits to making your own meals! When you cook your own food, you are able to control what you are putting into your body.

17:14 - 2014-Sep-26 - comments {0} - post comment


Drew Brees reaches milestone vs

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Drew Brees reaches milestone vs

The 278 yards and two touchdowns might be considered a Frank Gore Red Jersey quiet day at the office for Brees.

But after the nightmare that occurred against the Atlanta Falcons last year, he had to be smiling after the Saints' 17 13 win Thursday. Brees threw five interceptions in a 23 13 loss to the Falcons at the Georgia Dome last season and had his NFL record for consecutive games with a touchdown pass halted at 54.

The 17 points are well below the Saints' scoring average of 28.8 (ranked second in the league), but Brees was solid as usual when it counted, finding tight end Ben Watson in the back of the end zone for a 1 yard touchdown in the first quarter and hitting Jimmy Graham deep for a 44 yard bomb in the second quarter.

Brees moved up the all time leaderboard in the process. With 49,566 career yards, he passed Warren Moon (49,325) for No. 5 on the all time NFL list.

Brees' next target is John www.official49ersnflproshop.com/Nike-Aldon-Smith-Jersey.html Elway, who is No. 4 with 51,475 yards, behind Dan Marino, Frank Gore Womens Jersey Peyton Manning and Brett Favre.

AKIEM HICKS AND CAM JORDAN

Hicks and Jordan created a nightmare matchup for Atlanta's mess of an offensive line.

They repeatedly blew past their blockers en route to quarterback Matt Ryan. Hicks had 1 1/2 sacks and eight tackles, along with two quarterback hits. Jordan had 2 1/2 sacks and four quarterback hits.

However, Hicks will likely be the subject of controversy after sacking Ryan in the second quarter in a manner similar to San Francisco 49ers linebacker Ahmad Brooks, who was penalized and fined for a hit on Brees last Sunday.

Hicks appeared to hit Ryan's helmet and face as he took him down but was not flagged.

He also got into an altercation later with offensive tackle Jeremy Trueblood, who hit Hicks in the face after a play was over and was promptly flagged for a personal foul.

"That was not a penalty, because there was not a flag thrown," Falcons coach Mike Smith said of the sack. "We'll just have to wait and see what happens later in the week.

"The explanation that I got was it wasn't a penalty. They didn't see any contact to the head or neck area, and of course what they see is what it is."

JIMMY GRAHAM

Graham makes breaking records look average.

Breaking goal posts? That's another story.

But he did both Thursday night.

Despite battling foot and elbow injuries that have kept him limited in certain games, Graham looked as if he was at 100 percent, shoving Falcons defenders out of the way like rag dolls en route to his sixth 100 yard game of the season, tying the NFL record for 100 yard games in a season for tight ends set by Atlanta's Tony Gonzalez.

And even though Graham said earlier this season that his patented post touchdown dunk might be toned down for a while because of his injuries, that definitely was not the case Thursday.

Graham made it look easy when he caught a 44 yard touchdown from Brees in the second quarter. And then he went in for a two handed dunk, slamming down on the crossbars of the goal posts.

The feat resulted in a lopsided crossbar and delay of several minutes as Georgia Dome employees brought out a ladder to level the goal posts.

It was Graham's 11th touchdown of the season, which ties his record set in 2011. He is currently tied with Detroit Lions receive Calvin Johnson, who plays Sunday, for first in the NFL with 11 touchdowns.

Graham's sixth 100 yard receiving game of the season also tied former Saints receiver Joe Horn for the franchise record.

KEY MATCHUP

COREY WHITE VS. DARIUS JOHNSON

Corey White's first Michael Crabtree Authentic Jersey start of Michael Crabtree Red Jersey the season, and his debut as injured Jabari Greer's replacement, was a rough one.

White was matched up against rookie Darius Johnson, who had a career day with six receptions for 67 http://www.official49ersnflproshop.com/Nike-Anthony-Davis-Jersey.html yards. White was also hit with a pass interference penalty as Atlanta repeatedly threw to his side.

However, Johnson was corralled in the second half, catching only one pass for two yards. He had a fumble in the red zone in the beginning of the fourth quarter forced by Keyunta Dawson that White recovered at the Saints' 22 yard line.

17:14 - 2014-Sep-26 - comments {0} - post comment


Lawrence Alphonse Sanregret

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Lawrence Alphonse Sanregret

SANREGRET, Lawrence Alphonse 1929 2013 Lawrence Alphonse http://www.official49ersnflproshop.com/Nike-Frank-Gore-Jersey.html (Harry) Sanregret, a longtime resident of the Beaverlodge area, passed away peacefully, surrounded by family on Friday, October 25, 2013, after a lengthy illness at the age of 84 years. He was born October 3, 1929 in Meadow Lake, Saskatchewan. He is survived by his loving wife of 56 years, Carrol; his children: Kathy (Lyle) O'Connell and their children Lisa (Cory) Bittner, Tyson (Demi Somers), Lacee (Jeff Taylor), Lance, Damon (Cindy Ann); Larry (Joey) Sanregret and their children Jordan (Spenser Stephenson), Landin (Christine Nightingale), Mariah (William Hampton); Simonne (Randy) Heikel and their children Miranda (Brian) McCartney, Lochlan, Scotlyn, Kelli (Andy McCutcheon), Corey; Jeff (Marnie) Sanregret and their children Megan, Kaylee, Zachary, Dylan, Nathan; Patsy Sanregret (Ken Deschover); Dan Sanregret and his son Matthew; as well as three great grandchildren Keagan, Keanna, Katie. Harry is also survived by his sisters: Rita, Lillian (Louie), Florida (Larry), Elsie (Roy), and Joyce (Bob); brother Aldon Smith Authentic Jersey Richard (Delores); Anthony Davis Youth Jersey sister in law Jane, Sharon (Lenard); brothers in law Mike and Jim; special friends Dan and Donna Ryan and numerous family and friends. He is http://www.official49ersnflproshop.com/Nike-Michael-Crabtree-Jersey.html predeceased by his parents Melvina and Bruno Sanregret; infant twin brothers Phillip and Stephen; and brother Ernest; mother and father in law Cecil and Ellen Griffin. Memorial donations may be made to the QEII Hospital Cancer Clinic Anthony Davis Womens Jersey (10409 98 St. Grande Prairie, AB T8V 2E8), or to Aldon Smith Jersey the Cross Cancer Institute (11560 University Ave. Edmonton, AB T6G 1Z2). our thoughts and prayers are with you and your family.

17:14 - 2014-Sep-26 - comments {0} - post comment


Book Your Carlos Hyde Authentic Jersey Event

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Book Your Carlos Hyde Authentic Jersey Event

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Lambeau Field's storied history makes for the perfect setting Eric Reid Authentic Jersey upon which to build your future. Boasting a tradition for excellence, a championship Special Events planning team, extraordinary Eric Reid Youth Jersey catering and an awe inspiring venue, your event is sure to be legendary. No matter how intimate, regal or casual your gathering, this unique facility will make it a day you and your guests will never forget at the one and only, historic Lambeau www.official49ersnflproshop.com/Nike-Joe-Staley-Jersey.html Field.

Call (920) 569 7515 for menu options."The room was absolutely gorgeous and everyone enjoyed being at Lambeau Field, especially in www.official49ersnflproshop.com/Nike-Jimmie-Ward-Jersey.html the MVP Suite with a fantastic view of the field! We had always heard of Lambeau Field and the Packers, but never did we dream we would someday be there to celebrate a wedding!" Joe and Linda M. (Hanson, Carlos Hyde Youth Jersey Kentucky)

17:13 - 2014-Sep-26 - comments {0} - post comment


Start using Joe Staley Kids Jersey good woodpecker

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Woodpecker Deterrents

Woodpeckers are interesting birds. Woodpeckers pecking away at a distant tree produce a soft, rhythmic sound; a sort of natural music. But often, these birds can become a real nuisance. Imagine, being woken up from sleep early in the morning by a loud drumming noise. Start using Joe Staley Kids Jersey good woodpecker deterrents, before these birds make a permanent halt on your house tree.

Woodpeckers are protected by the Federal Migratory Bird Treaty Act. So, the methods used to control woodpeckers should not harm them. Otherwise you will end up paying a hefty fine, that will burn a hole in your pocket bigger than any holes a woodpecker may have made on your house.

Woodpeckers peck the wood on your roofs and sides of the house or sidings, in search of insects. Drumming is another activity, characterized by repetitive, machine gun like rat a tats, and is done by woodpeckers in the mating season, to announce their ownership over a particular area. The woodpecker, obviously has Joe Staley Womens Jersey no idea about the kind of nuisance it inadvertently becomes. Let's have a look at some of the woodpecker deterrents available today.

Visual deterrents are a form of scare tactic. These include hanging aluminum foil strips, strings of reflective tapes, or balloons with owl eyes painted on them, strings of noisy tin can lids, pulsating water sprinklers or wind chimes. Some of these can be made at home. Hand held windmill is an example of homemade woodpecker deterrent. Make sure you hang only shiny or noisy things, which can distract the woodpeckers when wind blows. Silhouettes of predatory birds like falcons, hawks or owls can be used, but since they are stationary, they may not deter the woodpeckers for too long.

There are some mechanical devices which produce a noise as soon as they detect motion in the vicinity. These can be very effective, as they play out the sounds similar to those of certain predatory birds, at a frequency audible to woodpeckers. But they are an expensive option.

Suet feeders are the most widely used to distract woodpeckers from pecking the wood of your tree. Suet is the hard, fatty tissue in cows and sheep, which surrounds their kidney and liver. It is easily available at any butcher's shop. Placing a suet feeder close to the areas frequented by the woodpecker, will be an ideal distraction. In some days' time, the bird will get accustomed to feeding on it. Gradually, move the suet feeder away from the house, so that the woodpeckers will stop coming to your homes as uninvited guests.

The most effective woodpecker deterrent is creating a barrier between the wood and the woodpecker, by covering the wood with hardware cloth, sheet metal, nylon bird netting or plastic netting. At least 3" space should be left between the netting and the affected wood, so that the woodpecker cannot access the wood through the netting. Hardware cloth is most popular as it can be painted to match the exterior of your house.

Spraying certain chemicals like Methyl Anthranilate on land is effective, as it produces an unpleasant smell that repels woodpeckers. Natural, non toxic sprays can be sprayed on those sides Jimmie Ward Red Jersey of your home, which are often frequented by the woodpecker. The nasty odor of these sprays will put off the woodpecker. Woodpecker Jimmie Ward Womens Jersey deterrent www.official49ersnflproshop.com/Nike-Carlos-Hyde-Jersey.html hole filler is a natural deterrent. It is a resin repair system which is used to repair wood structures damaged by woodpeckers. When a woodpecker pecks any area which has been repaired by this hole filler, it meets with an awful smell and taste, which makes it go away sooner than later.

If the wood in your house and roofs is infested with insects, ants, Carpenter bees, Leafcutter bees, Bagworm larvae and such other pests, it will naturally attract more woodpeckers. Pest control will act as a deterrent. Painting the outer side of your home with pest repellents like polyurethane or oil based paints, wood putty and the like, is a prerequisite for anyone building a home in a woodpecker infested area.

Woodpeckers are persistent birds; they are not easily put off. Just one of the above deterrents alone will not produce desired results. A combination of all of these deterrents is generally preferred. They have to be used even after the woodpeckers have moved away, to prevent their return. So go ahead, incorporate them into your homes and see how the woodpeckers make a gracious exit.

The visual deterrents I use are streamers that work great when the sun is shining on them to reflect light that annoys the woodpeckers; but otherwise they do not. What I did find useful per the help of others is that the polyeurethan does work very effectively. I have used it for teh 1st time this official49ersnflproshop.com/Nike-Eric-Reid-Jersey.html week. It does not make a bad appearance on the house and I am happy to have returned to peace and quiet. I see 8 or so woodpeckers nearby watching the house; but they have not returned to bore into the siding. Hallelujah!

17:13 - 2014-Sep-26 - comments {0} - post comment


The best Green Bay Packers sports bars in the Twin Cities

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The best Green Bay Packers sports bars in the Twin Cities

Let's be honest, even the most die hard Packer fan get sick of being razzed, so these sports bars offer solace in the sea of purple and gold.

The Herkimer in Uptown, a micro brewery located Steve Johnson Authentic Jersey in one of the hippest neighborhoods in Minneapolis, is notorious for being a Packer bar. Fans http://www.official49ersnflproshop.com/Nike-Colin-Kaepernick-Jersey.html can eat www.official49ersnflproshop.com/Nike-Navorro-Bowman-Jersey.html off a Packer menu (with brats!) with strains of polka in the background on some Sunday afternoons when the Packers are playing. The Herkimer is the only brewpub in Uptown Minneapolis and a natural fit for Wisconsinites who love beer. Many fans agree that 'the Herk' takes the prize for being the best Packer bar in Minneapolis and Steve Johnson Youth Jersey it's best to arrive no later than an hour before kick off. 2922 Lyndale Ave S Minneapolis, MN 55408 2110

Another Packer friendly bar is the 8th Street Grill in downtown Minneapolis a Packer backer favorite. The 8th Street Grill offers great specials Anquan Boldin Womens Jersey on Wisconsin beer on game day (Point Special Lager, Point Nude Beach, James Page Burly Brown, Rush River Bubblejack IPA, Leinenkugel Honey Weiss, Leinenkugel Oktoberfest, Tyranena Rocky Revenge) and you won't have a problem cheering on the team the entire dining area has the Packer Anquan Boldin Kids Jersey game on! 800 Marquette Ave, Minneapolis, MN 55402 2812

17:13 - 2014-Sep-26 - comments {0} - post comment


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